Do you have chronic back pain? Most people will say yes, but we believe the reason is because there seems to be a misunderstanding on how to fix the issue. So, I want to start by having you ask yourself a few questions. If you want to tell me then feel free to email the answers to me and we can discuss an action plan.
1: How are you sleeping? Are you a back, stomach or side sleeper? How many pillows do you use while sleeping? And how many hours of sleep are you getting each night?
2: What is your water intake?
3: How often are you exercising and stretching target areas?
4: How often are you getting full body massages? (Not just the back)
Each question will help with the explanation to getting you from being in constant agonizing pain to being able to stand up straight with a spring in your step without the pain associated from your unresolved chronic back pain.
Check in next week for part 2 and get the break down for sleeping habits and why they play a big role in correcting the pain. Until then feel free to reach out by email.
✌️ Creating the PH Balance one blog at a time.